DICED ONIONS vs DIGESTIVE HEALTH
Nutrition comparison per 100 g serving
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DIGESTIVE HEALTH wins in 6 out of 11 nutrient categories
DICED ONIONS: 3
vs
DIGESTIVE HEALTH: 6
(2 ties)
Overview
| Nutrient | DICED ONIONS | DIGESTIVE HEALTH | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 12.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | DIGESTIVE HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | DICED ONIONS | DIGESTIVE HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 355 MG |