DICED MANGOS IN LIGHT SYRUP vs MIXED FRUIT IN EXTRA LIGHT SYRUP

Nutrition comparison per 100 g serving

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MIXED FRUIT IN EXTRA LIGHT SYRUP wins in 4 out of 11 nutrient categories

DICED MANGOS IN LIGHT SYRUP: 2 vs MIXED FRUIT IN EXTRA LIGHT SYRUP: 4 (5 ties)

Overview

Nutrient	DICED MANGOS IN LIGHT SYRUP	MIXED FRUIT IN EXTRA LIGHT SYRUP	Winner
Calories	63 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	15.1 g	11.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED MANGOS IN LIGHT SYRUP	MIXED FRUIT IN EXTRA LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	47.6 MG	2.9 MG

Mineral	DICED MANGOS IN LIGHT SYRUP	MIXED FRUIT IN EXTRA LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	95 MG	87 MG
Sodium, Na	0 MG	4 MG

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