DICED MANGOS IN 100% JUICE vs PEAR HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED MANGOS IN 100% JUICE: 4
vs
PEAR HALVES: 4
(3 ties)
Overview
| Nutrient | DICED MANGOS IN 100% JUICE | PEAR HALVES | Winner |
|---|---|---|---|
| Calories | 53 cal | 48 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 13.3 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGOS IN 100% JUICE | PEAR HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED MANGOS IN 100% JUICE | PEAR HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 106 MG | 64 MG | |
| Sodium, Na | 0 MG | 8 MG |