DICED HASH BROWN POTATOES vs ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 6 out of 11 nutrient categories
DICED HASH BROWN POTATOES: 3
vs
ONION RINGS: 6
(2 ties)
Overview
| Nutrient | DICED HASH BROWN POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 82 cal | 129 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 21.2 g | 18.8 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HASH BROWN POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | DICED HASH BROWN POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 24 MG | 176 MG |