ONION RINGS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 176 MG | 8% |
About ONION RINGS, ONION
ONION RINGS, ONION is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 18.8g of carbohydrates, and 5.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
DICED ONIONS, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEAT FLOUR, WHEAT STARCH, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SUGAR, SALT, SODIUM ALGINATE, CALCIUM CHLORIDE, DEXTROSE, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, EXTRACTIVES OF PAPRIKA, METHYCELLULOSE, NATURAL FLAVOR.
Calorie Breakdown
At 129 calories per 100 grams, ONION RINGS, ONION gets 7% of its calories from protein, 58% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ONION RINGS, ONION
See how ONION RINGS, ONION compares to other foods in terms of nutrition:
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