DICED HAM vs SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST wins in 4 out of 8 nutrient categories
DICED HAM: 2
vs
SMOKED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | DICED HAM | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED HAM | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,491 MG | 839 MG |