DICED GREEN PEPPERS vs STEAM'ABLES YELLOW & WHITE CORN
Nutrition comparison per 100 g serving
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DICED GREEN PEPPERS wins in 5 out of 11 nutrient categories
DICED GREEN PEPPERS: 5
vs
STEAM'ABLES YELLOW & WHITE CORN: 4
(2 ties)
Overview
| Nutrient | DICED GREEN PEPPERS | STEAM'ABLES YELLOW & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 89 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 4.7 g | 15.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN PEPPERS | STEAM'ABLES YELLOW & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED GREEN PEPPERS | STEAM'ABLES YELLOW & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 94 MG | 229 MG | |
| Sodium, Na | 0 MG | 11 MG |