DICED GREEN CHILES vs BEEF CHILI

Nutrition comparison per 100 g serving

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BEEF CHILI wins in 5 out of 10 nutrient categories

DICED GREEN CHILES: 4 vs BEEF CHILI: 5 (1 ties)

Overview

Nutrient	DICED GREEN CHILES	BEEF CHILI	Winner
Calories	17 cal	197 cal
Protein	0 g	12.3 g
Carbs	3.3 g	6.1 g
Fat	0 g	14.0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED GREEN CHILES	BEEF CHILI	Winner
Vitamin C, total ascorbic acid	16 MG	2.1 MG

Mineral	DICED GREEN CHILES	BEEF CHILI
Calcium, Ca	0 MG	26 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	317 MG	535 MG

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