DICED GREEN CHILES vs WHITE HOMINY

Nutrition comparison per 100 g serving

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WHITE HOMINY wins in 6 out of 10 nutrient categories

DICED GREEN CHILES: 3 vs WHITE HOMINY: 6 (1 ties)

Overview

Nutrient	DICED GREEN CHILES	WHITE HOMINY	Winner
Calories	17 cal	72 cal
Protein	0 g	2.4 g
Carbs	3.3 g	12.8 g
Fat	0 g	0.8 g
Fiber	3.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	DICED GREEN CHILES	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	DICED GREEN CHILES	WHITE HOMINY
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	367 MG	480 MG

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