DICED GREEN CHILES vs EDAMAME SOYBEANS SHELLED
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS SHELLED wins in 5 out of 10 nutrient categories
DICED GREEN CHILES: 4
vs
EDAMAME SOYBEANS SHELLED: 5
(1 ties)
Overview
| Nutrient | DICED GREEN CHILES | EDAMAME SOYBEANS SHELLED | Winner |
|---|---|---|---|
| Calories | 12 cal | 115 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 4.8 g | 10.8 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILES | EDAMAME SOYBEANS SHELLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | DICED GREEN CHILES | EDAMAME SOYBEANS SHELLED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 83 MG | 362 MG |