DICED GREEN BELL PEPPERS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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DICED GREEN BELL PEPPERS wins in 4 out of 11 nutrient categories
DICED GREEN BELL PEPPERS: 4
vs
CAULIFLOWER FLORETS: 2
(5 ties)
Overview
| Nutrient | DICED GREEN BELL PEPPERS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN BELL PEPPERS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | DICED GREEN BELL PEPPERS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |