DICED DATES vs PINEAPPLE COCONUT PINA COLADA
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT PINA COLADA wins in 6 out of 11 nutrient categories
DICED DATES: 3
vs
PINEAPPLE COCONUT PINA COLADA: 6
(2 ties)
Overview
| Nutrient | DICED DATES | PINEAPPLE COCONUT PINA COLADA | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 80 g | 28.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED DATES | PINEAPPLE COCONUT PINA COLADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED DATES | PINEAPPLE COCONUT PINA COLADA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 36 MG |