DICED DATES vs ORGANIC MANGO
Nutrition comparison per 100 g serving
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DICED DATES wins in 5 out of 10 nutrient categories
DICED DATES: 5
vs
ORGANIC MANGO: 1
(4 ties)
Overview
| Nutrient | DICED DATES | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED DATES | ORGANIC MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED DATES | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |