DICED COCONUT vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DICED COCONUT: 4
vs
ORGANIC MEDJOOL DATES: 4
(2 ties)
Overview
| Nutrient | DICED COCONUT | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 480 cal | 321 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 62.8 g | 75 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED COCONUT | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED COCONUT | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 33 MG | 0 MG |