DICED COCONUT vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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DICED COCONUT wins in 4 out of 10 nutrient categories

DICED COCONUT: 4 vs DRIED CRANBERRIES: 3 (3 ties)

Overview

Nutrient	DICED COCONUT	DRIED CRANBERRIES	Winner
Calories	480 cal	325 cal
Protein	3.9 g	0 g
Carbs	62.8 g	82.5 g
Fat	23.5 g	0 g
Fiber	2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	DICED COCONUT	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED COCONUT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	33 MG

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