DICED CHICKEN BREAST vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED CHICKEN BREAST: 5
vs
CHICKEN BREAST NUGGETS: 5
(1 ties)
Overview
| Nutrient | DICED CHICKEN BREAST | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 293 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 0 g | 18.7 g | |
| Fat | 2.2 g | 17.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CHICKEN BREAST | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | DICED CHICKEN BREAST | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 223 MG | 760 MG |