DICED CARROTS vs DEHYDRATED BELL PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED CARROTS: 4
vs
DEHYDRATED BELL PEPPERS: 4
(3 ties)
Overview
| Nutrient | DICED CARROTS | DEHYDRATED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 13 cal | 300 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 2.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CARROTS | DEHYDRATED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED CARROTS | DEHYDRATED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 8 MG | |
| Potassium, K | 88 MG | 1,600 MG | |
| Sodium, Na | 106 MG | 100 MG |