DICED CARROTS vs MUSHROOM

Nutrition comparison per 100 g serving

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DICED CARROTS wins in 4 out of 10 nutrient categories

DICED CARROTS: 4 vs MUSHROOM: 3 (3 ties)

Overview

Nutrient	DICED CARROTS	MUSHROOM	Winner
Calories	25 cal	15 cal
Protein	0.8 g	1.5 g
Carbs	5 g	1.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	DICED CARROTS	MUSHROOM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED CARROTS	MUSHROOM
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	308 MG	269 MG

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