DICED BUTTERNUT SQUASH vs MIXED ORGANIC VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED ORGANIC VEGETABLES wins in 6 out of 11 nutrient categories
DICED BUTTERNUT SQUASH: 3
vs
MIXED ORGANIC VEGETABLES: 6
(2 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 50 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 10.6 g | 11 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BUTTERNUT SQUASH | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 170 MG |