DICED BUTTERNUT SQUASH vs CHOPPED KALE GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE GREENS wins in 6 out of 11 nutrient categories
DICED BUTTERNUT SQUASH: 2
vs
CHOPPED KALE GREENS: 6
(3 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BUTTERNUT SQUASH | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |