DICED BUTTERNUT SQUASH vs PETITE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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PETITE WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories
DICED BUTTERNUT SQUASH: 0
vs
PETITE WHOLE GREEN BEANS: 6
(4 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 133 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |