DICED BELL PEPPER & WHITE ONION vs APPLES SLICES
Nutrition comparison per 100 g serving
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APPLES SLICES wins in 5 out of 11 nutrient categories
DICED BELL PEPPER & WHITE ONION: 4
vs
APPLES SLICES: 5
(2 ties)
Overview
| Nutrient | DICED BELL PEPPER & WHITE ONION | APPLES SLICES | Winner |
|---|---|---|---|
| Calories | 23 cal | 53 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 5.6 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BELL PEPPER & WHITE ONION | APPLES SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 157.9 MG |
Minerals
| Mineral | DICED BELL PEPPER & WHITE ONION | APPLES SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 106 MG | 109 MG | |
| Sodium, Na | 15 MG | 0 MG |