DICED BELL PEPPER & WHITE ONION vs ORANGE SLICES

Nutrition comparison per 100 g serving

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DICED BELL PEPPER & WHITE ONION wins in 4 out of 10 nutrient categories

DICED BELL PEPPER & WHITE ONION: 4 vs ORANGE SLICES: 3 (3 ties)

Overview

Nutrient	DICED BELL PEPPER & WHITE ONION	ORANGE SLICES	Winner
Calories	29 cal	49 cal
Protein	1.2 g	0.7 g
Carbs	0 g	12.0 g
Fat	0 g	0 g	Tie
Fiber	22.4 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	DICED BELL PEPPER & WHITE ONION	ORANGE SLICES	Winner
Calcium, Ca	18 MG	40 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	159 MG	180 MG
Sodium, Na	0 MG	0 MG	Tie

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