DICED BELL PEPPER & WHITE ONION vs GREEN APPLE SLICES
Nutrition comparison per 100 g serving
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DICED BELL PEPPER & WHITE ONION wins in 5 out of 10 nutrient categories
DICED BELL PEPPER & WHITE ONION: 5
vs
GREEN APPLE SLICES: 2
(3 ties)
Overview
| Nutrient | DICED BELL PEPPER & WHITE ONION | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 29 cal | 49 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED BELL PEPPER & WHITE ONION | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 159 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |