DICED BEETS vs STEMS AND PIECES MUSHROOMS

Nutrition comparison per 100 g serving

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STEMS AND PIECES MUSHROOMS wins in 6 out of 10 nutrient categories

DICED BEETS: 0 vs STEMS AND PIECES MUSHROOMS: 6 (4 ties)

Overview

Nutrient	DICED BEETS	STEMS AND PIECES MUSHROOMS	Winner
Calories	33 cal	17 cal
Protein	0.8 g	1.7 g
Carbs	7.5 g	2.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DICED BEETS	STEMS AND PIECES MUSHROOMS	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	DICED BEETS	STEMS AND PIECES MUSHROOMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	208 MG	339 MG

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