DICED BEETS vs PUMPKIN PUREE

Nutrition comparison per 100 g serving

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DICED BEETS wins in 5 out of 10 nutrient categories

DICED BEETS: 5 vs PUMPKIN PUREE: 2 (3 ties)

Overview

Nutrient	DICED BEETS	PUMPKIN PUREE	Winner
Calories	33 cal	0 cal
Protein	0.8 g	0 g
Carbs	7.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DICED BEETS	PUMPKIN PUREE	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	DICED BEETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	208 MG

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