DICED AVOCADO WITH LIME JUICE vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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DICED AVOCADO WITH LIME JUICE wins in 6 out of 11 nutrient categories

DICED AVOCADO WITH LIME JUICE: 6 vs WHOLE KERNEL SWEET CORN: 3 (2 ties)

Overview

Nutrient	DICED AVOCADO WITH LIME JUICE	WHOLE KERNEL SWEET CORN	Winner
Calories	160 cal	82 cal
Protein	2 g	2.4 g
Carbs	8 g	18.8 g
Fat	14 g	0.6 g
Fiber	6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DICED AVOCADO WITH LIME JUICE	WHOLE KERNEL SWEET CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED AVOCADO WITH LIME JUICE	WHOLE KERNEL SWEET CORN
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	460 MG	235 MG
Sodium, Na	20 MG	0 MG

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