DICED AVOCADO vs ORGANIC SWEET PEAS
Nutrition comparison per 100 g serving
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ORGANIC SWEET PEAS wins in 8 out of 11 nutrient categories
DICED AVOCADO: 2
vs
ORGANIC SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | DICED AVOCADO | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 157 cal | |
| Protein | 4 g | 16.9 g | |
| Carbs | 6 g | 13.5 g | |
| Fat | 20 g | 5.6 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADO | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | DICED AVOCADO | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 480 MG | 539 MG | |
| Sodium, Na | 50 MG | 6 MG |