DICED APRICOTS DRIED FRUIT vs PITTED PRUNES
Nutrition comparison per 100 g serving
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DICED APRICOTS DRIED FRUIT wins in 5 out of 12 nutrient categories
DICED APRICOTS DRIED FRUIT: 5
vs
PITTED PRUNES: 2
(5 ties)
Overview
| Nutrient | DICED APRICOTS DRIED FRUIT | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED APRICOTS DRIED FRUIT | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED APRICOTS DRIED FRUIT | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 1,375 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |