DICED APRICOT PIECES vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DICED APRICOT PIECES wins in 6 out of 11 nutrient categories
DICED APRICOT PIECES: 6
vs
DRIED CHERRIES: 3
(2 ties)
Overview
| Nutrient | DICED APRICOT PIECES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 667 cal | 325 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 93.3 g | 82.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED APRICOT PIECES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED APRICOT PIECES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 1,167 MG | 300 MG | |
| Sodium, Na | 1,500 MG | 0 MG |