DICE PANCETTA vs REDUCED SODIUM HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICE PANCETTA: 2
vs
REDUCED SODIUM HAM: 2
(6 ties)
Overview
| Nutrient | DICE PANCETTA | REDUCED SODIUM HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 89 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICE PANCETTA | REDUCED SODIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICE PANCETTA | REDUCED SODIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,857 MG | 696 MG |