DIAMOND COOKIES vs BARQUICOCO COCONUTWAFER
Nutrition comparison per 100 g serving
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DIAMOND COOKIES wins in 9 out of 15 nutrient categories
DIAMOND COOKIES: 9
vs
BARQUICOCO COCONUTWAFER: 3
(3 ties)
Overview
| Nutrient | DIAMOND COOKIES | BARQUICOCO COCONUTWAFER | Winner |
|---|---|---|---|
| Calories | 514 cal | 484 cal | |
| Protein | 5.4 g | 3.2 g | |
| Carbs | 62.2 g | 67.7 g | |
| Fat | 27.0 g | 22.6 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND COOKIES | BARQUICOCO COCONUTWAFER | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMOND COOKIES | BARQUICOCO COCONUTWAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 216 MG | 65 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |