DIAGONAL CUT GREEN BEANS vs STIR FRY CORN

Nutrition comparison per 100 g serving

Ad 468x60

STIR FRY CORN wins in 4 out of 10 nutrient categories

DIAGONAL CUT GREEN BEANS: 3 vs STIR FRY CORN: 4 (3 ties)

Overview

Nutrient	DIAGONAL CUT GREEN BEANS	STIR FRY CORN	Winner
Calories	12 cal	23 cal
Protein	0.8 g	0.9 g
Carbs	2.5 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	DIAGONAL CUT GREEN BEANS	STIR FRY CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIAGONAL CUT GREEN BEANS	STIR FRY CORN
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	242 MG	273 MG

Ad 728x90