DEVILISH DILL CHIPES vs LENTIL SPINACH SALAD
Nutrition comparison per 100 g serving
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LENTIL SPINACH SALAD wins in 7 out of 11 nutrient categories
DEVILISH DILL CHIPES: 2
vs
LENTIL SPINACH SALAD: 7
(2 ties)
Overview
| Nutrient | DEVILISH DILL CHIPES | LENTIL SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 96 cal | 148 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 19.2 g | 16.9 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILISH DILL CHIPES | LENTIL SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEVILISH DILL CHIPES | LENTIL SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 692 MG | 697 MG |