LENTIL SPINACH SALAD, LENTIL SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 697 MG | 30% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About LENTIL SPINACH SALAD, LENTIL SPINACH
LENTIL SPINACH SALAD, LENTIL SPINACH is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 16.9g of carbohydrates, and 6.3g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
LENTILS MIX (YELLOW LENTILS, GREEN LENTILS, RED BELL PEPPERS, GREEK DRESSING (NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR, FRESH YELLOW ONIONS, SEA SALT, GARLIC POWDER, ZAATAR (THYME, SUMAC, ROASTED SESAME, ROASTED WHEAT, SALT, CARAWAY SEEDS, DILL SEEDS, TURMERIC, VEGETABLE OIL (SOYA BEAN)), BLACK GROUND PEPPER), CITRIC ACID, THYME, MARJORAM, MEXICAN OREGANO, PARSLEY), FRESH SPINACH, RED BELL PEPPERS, AND RED ONIONS.
Dietary Information
LENTIL SPINACH SALAD, LENTIL SPINACH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTIL SPINACH SALAD, LENTIL SPINACH include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, LENTIL SPINACH SALAD, LENTIL SPINACH gets 17% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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