DEVILED HAM SPREAD vs WHITE CHICKEN MEAT IN WATER
Nutrition comparison per 100 g serving
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WHITE CHICKEN MEAT IN WATER wins in 5 out of 11 nutrient categories
DEVILED HAM SPREAD: 3
vs
WHITE CHICKEN MEAT IN WATER: 5
(3 ties)
Overview
| Nutrient | DEVILED HAM SPREAD | WHITE CHICKEN MEAT IN WATER | Winner |
|---|---|---|---|
| Calories | 300 cal | 92 cal | |
| Protein | 13.3 g | 17.6 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 25 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED HAM SPREAD | WHITE CHICKEN MEAT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEVILED HAM SPREAD | WHITE CHICKEN MEAT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 800 MG | 458 MG |