DEVILED EGG POTATO SALAD vs SPINACH KALE SALAD
Nutrition comparison per 100 g serving
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SPINACH KALE SALAD wins in 6 out of 10 nutrient categories
DEVILED EGG POTATO SALAD: 3
vs
SPINACH KALE SALAD: 6
(1 ties)
Overview
| Nutrient | DEVILED EGG POTATO SALAD | SPINACH KALE SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 168 cal | |
| Protein | 3.6 g | 4.1 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 9.3 g | 13.2 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG POTATO SALAD | SPINACH KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | DEVILED EGG POTATO SALAD | SPINACH KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 471 MG | 264 MG |