DEVILED EGG POTATO SALAD vs ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT wins in 5 out of 11 nutrient categories
DEVILED EGG POTATO SALAD: 4
vs
ROASTED EGGPLANT: 5
(2 ties)
Overview
| Nutrient | DEVILED EGG POTATO SALAD | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 213 cal | 21 cal | |
| Protein | 4.9 g | 2.1 g | |
| Carbs | 12.3 g | 4.2 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG POTATO SALAD | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEVILED EGG POTATO SALAD | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 418 MG | 358 MG |