DEVILED EGG POTATO SALAD vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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CALAMARI SALAD wins in 5 out of 11 nutrient categories
DEVILED EGG POTATO SALAD: 4
vs
CALAMARI SALAD: 5
(2 ties)
Overview
| Nutrient | DEVILED EGG POTATO SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 156 cal | |
| Protein | 2.9 g | 23.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 10.7 g | 1.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG POTATO SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | DEVILED EGG POTATO SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 33 MG |