DEVILED EGG POTATO SALAD vs KALE & CHICKEN CHOPPED SALAD
Nutrition comparison per 100 g serving
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KALE & CHICKEN CHOPPED SALAD wins in 6 out of 10 nutrient categories
DEVILED EGG POTATO SALAD: 3
vs
KALE & CHICKEN CHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | DEVILED EGG POTATO SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 117 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 12.9 g | 17.2 g | |
| Fat | 12.1 g | 3.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG POTATO SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 33.1 MG |
Minerals
| Mineral | DEVILED EGG POTATO SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 264 MG | 307 MG |