DEVEINED vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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DEVEINED wins in 6 out of 11 nutrient categories

DEVEINED: 6 vs TILAPIA FILLETS: 3 (2 ties)

Overview

Nutrient	DEVEINED	TILAPIA FILLETS	Winner
Calories	83 cal	80 cal
Protein	20.2 g	18.6 g
Carbs	0 g	1.8 g
Fat	0 g	1.8 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DEVEINED	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEVEINED	TILAPIA FILLETS
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	301 MG
Sodium, Na	298 MG	88 MG

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