TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.8g per 100g).
About TILAPIA FILLETS
TILAPIA FILLETS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 1.8g of carbohydrates, and 1.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA (OREOCHROMIS MOSSAMBICUS), WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, TILAPIA FILLETS gets 93% of its calories from protein, 9% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TILAPIA FILLETS
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