DEVEINED vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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DEVEINED wins in 6 out of 10 nutrient categories
DEVEINED: 6
vs
TILAPIA FILLETS: 2
(2 ties)
Overview
| Nutrient | DEVEINED | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 162 cal | |
| Protein | 17.9 g | 16.2 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEVEINED | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 170 MG | 259 MG | |
| Sodium, Na | 375 MG | 218 MG |