DETOXIFYING HOT CEREAL vs ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DETOXIFYING HOT CEREAL: 4
vs
ROLLED OATS: 4
(3 ties)
Overview
| Nutrient | DETOXIFYING HOT CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 417 cal | 382 cal | |
| Protein | 15 g | 11.8 g | |
| Carbs | 56.7 g | 67.7 g | |
| Fat | 16.7 g | 5.9 g | |
| Fiber | 11.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DETOXIFYING HOT CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DETOXIFYING HOT CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 650 MG | |
| Iron, Fe | 4.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 6 MG |