Desserts vs Cocoa
Nutrition comparison per 100 g serving
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Cocoa wins in 18 out of 29 nutrient categories
Desserts: 8
vs
Cocoa: 18
(3 ties)
Overview
Vitamins
| Vitamin | Desserts | Cocoa | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12 MG | |
| Folate, total | 10 UG | 32 UG | |
| Niacin | 0.1 MG | 2.2 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 49 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 2.5 UG |
Minerals
| Mineral | Desserts | Cocoa | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 128 MG | |
| Copper, Cu | 0.0 MG | 3.8 MG | |
| Iron, Fe | 0.4 MG | 13.9 MG | |
| Magnesium, Mg | 11 MG | 499 MG | |
| Manganese, Mn | 0.0 MG | 3.8 MG | |
| Phosphorus, P | 113 MG | 734 MG | |
| Potassium, K | 148 MG | 1,524 MG | |
| Selenium, Se | 8.8 UG | 14.3 UG | |
| Sodium, Na | 61 MG | 21 MG | |
| Zinc, Zn | 0.5 MG | 6.8 MG |