DESSERTS vs BREAD PUDDING
Nutrition comparison per 100 g serving
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BREAD PUDDING wins in 6 out of 11 nutrient categories
DESSERTS: 4
vs
BREAD PUDDING: 6
(1 ties)
Overview
| Nutrient | DESSERTS | BREAD PUDDING | Winner |
|---|---|---|---|
| Calories | 119 cal | 154 cal | |
| Protein | 2.6 g | 5.7 g | |
| Carbs | 19.8 g | 21.2 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS | BREAD PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | DESSERTS | BREAD PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 57 MG | 128 MG |