DESSERT TOPPING vs PEACH AND PINEAPPLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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PEACH AND PINEAPPLE MEDIUM SALSA wins in 6 out of 10 nutrient categories
DESSERT TOPPING: 3
vs
PEACH AND PINEAPPLE MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | DESSERT TOPPING | PEACH AND PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 317 cal | 48 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 51.2 g | 9.7 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT TOPPING | PEACH AND PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | DESSERT TOPPING | PEACH AND PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 207 MG | 371 MG |