DESSERT TOPPING vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 5 out of 10 nutrient categories

DESSERT TOPPING: 4 vs MEDIUM SALSA: 5 (1 ties)

Overview

Nutrient	DESSERT TOPPING	MEDIUM SALSA	Winner
Calories	317 cal	32 cal
Protein	2.4 g	0 g
Carbs	51.2 g	6.5 g
Fat	12.2 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DESSERT TOPPING	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	15.5 MG

Mineral	DESSERT TOPPING	MEDIUM SALSA
Calcium, Ca	98 MG	65 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	207 MG	274 MG

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