DESSERT SHELLS SPONGE CAKE vs AMERICAN CUSTARD CORN/PIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DESSERT SHELLS SPONGE CAKE: 4
vs
AMERICAN CUSTARD CORN/PIE: 4
(2 ties)
Overview
| Nutrient | DESSERT SHELLS SPONGE CAKE | AMERICAN CUSTARD CORN/PIE | Winner |
|---|---|---|---|
| Calories | 333 cal | 127 cal | |
| Protein | 4.2 g | 8.5 g | |
| Carbs | 70.8 g | 5.8 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SHELLS SPONGE CAKE | AMERICAN CUSTARD CORN/PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT SHELLS SPONGE CAKE | AMERICAN CUSTARD CORN/PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Sodium, Na | 667 MG | 132 MG |