DESSERT SHELLS vs GLUTEN FREE 9"" PIE SHELLS

Nutrition comparison per 100 g serving

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DESSERT SHELLS wins in 4 out of 10 nutrient categories

DESSERT SHELLS: 4 vs GLUTEN FREE 9"" PIE SHELLS: 2 (4 ties)

Overview

Nutrient	DESSERT SHELLS	GLUTEN FREE 9"" PIE SHELLS	Winner
Calories	250 cal	360 cal
Protein	4.2 g	4 g
Carbs	58.3 g	48 g
Fat	0 g	18 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DESSERT SHELLS	GLUTEN FREE 9"" PIE SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DESSERT SHELLS	GLUTEN FREE 9"" PIE SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	375 MG	460 MG

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